Day 4 of Gut Feeling week and here’s another lovely recipe from the Gluten Free Cook Book, DK ( ISBN 978 -1-4053-9431-4).

Don’t forget 2 lucky people can win an copy of the book. All you need to do is post the correct answer to the question below and your email address in the comments box at the end of this post. Good Luck !

Which of the following grains is NOT gluten free

a) Spelt

b) Buckwheat

c) Quinoa

Caramelized Orange Pudding
Serves 10

PREP 20 mins Cook 30–40 MINS

Be patient when baking this tangy, orange-topped sponge.
Don’t open the oven for a peep too early or the pudding
won’t rise and it may even sink

75g (91⁄2oz) unsalted butter, plus
extra for greasing
3–4 oranges, peeled, pith and pips
removed, and thickly sliced
3–4 tbsp demerara sugar
115g (4oz) gluten-free self-raising flour
1 tsp gluten-free baking powder

1 tsp xanthan gum
175g (6oz) golden caster sugar
3 eggs
3 tbsp milk
crème fraîche, or
gluten-free custard, to serve

Per serving

Energy 643kcals/2646kJ
Protein 7g
Fat 42g
Saturated fat 25g
Carbohydrate 57g
Sugar 44g
Fibre 3g
Salt 0.9g